Teriyaki Beef and Vegetable Stir Fry

Name: Teriyaki Beef and Vegetable Stir Fry
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 4
Ingredients: 3.57 Bottle Teriyaki Sauce; 14.51 1 (1 1/2 pound) flank steak; 1.64 1 Head Garlic; 1.97 3 carrots; 3.97 Small Pack Snow Peas (5 ounces); 7.97 Vegetable Oil; 4.97 Bottle Rice Vinegar; 2.27 Cornstarch

Recipe Source: Cook's Country 30 Minute Meals

Servings: 4

Suzanne

Shop It!

	Overbuy	Cost	Have it!

Pantry - Condiments & Sauces

Bottle Teriyaki Sauce

*

3.57

Meats

1 (1 1/2 pound) flank steak

14.51

Produce

1 Head Garlic	*	1.64
3 carrots	*	1.97
Small Pack Snow Peas (5 ounces)		3.97

Pantry - Oils & Vinegars

Vegetable Oil	*	7.97
Bottle Rice Vinegar	*	4.97

Pantry - Baking Essentials

Cornstarch

*

2.27

$$$

Buy What I Need $704.78

Cost of All Ingredients$191.01

Cost Per Serving (All ingredients)$189.31

Overbuy and Pantry Investment10%

All prices in Canadian dollars and cost sourced from www.walmart.ca as of recipe publish date

Mise It!

Small Bowl	1
1/2 cup Teriyaki Sauce
1/2 cup water
2 tbs rice vinegar
2 tsp cornstarch

Cutting Board	2
1 (1 1/2 pound) flank steak	trimmed
Salt and Pepper	Both sides

12 inch nonstick skillet	3
1 tbs vegetable oil

Mini Bowl	4
1 tbs vegetable oil

Medium Bowl	5
3 carrots	peeled, sliced 1/8 inch thick using a mandolin (optional but easier)
8 ounces snow peas	strings removed

Mini Bowl	6
1 garlic clove	minced

Make It!

TOOLS

12 inch nonstick skillet instant read thermometer large plate platter mandolin (optional but it makes it easier) Cutting Board Whisk Tongs Paper Towels Peeler

DO	WITH	HOW	IMPORTANT
Whisk	1
Pat/Season	2	UNTIL dry with paper towels	Both sides with salt and pepper
Heat	3	UNTIL just smoking	Medium High Heat
Cook	2	UNTIL well browned and meat registers 125 F Degrees for medium rare	About 5 mins per side
Transfer	Cooked Steak	To a a large plate
Tent	Cooked Steak	With foil
Add/Heat	4 in skillet	UNTIL shimmering	Medium High Heat
Add/Cook	5 to skillet	UNTIL lightly browned	About 3 mins
Add/Cook	6 to skillet	UNTIL fragrant	About 30 seconds
Transfer	Cooked Vegetables	To a platter
Add/Simmer	1 + Meat Juices from the steak to the skillet	UNTIL thickened	About 3 minutes
Slice	Cooked Steak	Thin on bias against the grain
Transfer	Sliced Steak	To the vegetable platter
Spoon	Teriyaki mixture	Over the top of steak and vegetables
SERVE		On its own or with some white rice